Prunes benefits and harms fruit
The prune is dried plum normal. To obtain prune it is best to use plum varieties Hungarian Italian. A piece of fruit in dry form saves all useful properties of fresh plums.
The chemical composition of prunes
The benefits and harms of prunes determined by its components:
sugar (57,8 %),
organic acid (3,5 %),
fiber (1,6 %),
sodium – 104 mg%,
potassium — 864 mg%,
calcium -80 mg%,
phosphorus mg -83%,
iron — 15 mg%.
Prunes benefits and harms
Prunes is not only very tasty and useful berry. It has many beneficial properties that favorably affect the human body.
Useful properties of prunes
This berry has a positive effect on the digestive system. In diseases of the stomach and to prevent diseases such should eat daily 5 berries.
When the beneficial effects on the intestines and the stomach, its beneficial properties normalize correct chemical exchange. Dietary properties of dried plums contribute to the elimination of excess weight, and, consequently, the improvement of the human body.
In addition lichenicolous prunes is considered a great antibacterial agent, which, along with medical drugs to slow the growth and destruction of bacteria developing in the oral cavity of the person.
In the early stages of vascular disease and heart useful properties of prunes normalize blood pressure in the body and strengthen blood vessels and capillaries.
Prunes benefits and harms in cosmetology and medicine
Presents useful properties of berries make it use folk medicine and cosmetology.
The beneficial components of plums significantly improve the condition and appearance of the skin. Destroying free radicals, prunes has a rejuvenating effect. Due to its energy value is represented berry tones up the organism and increases its efficiency.
In the view of many physicians, prunes helps to cope with some cancer. The high content of potassium in prunes provides for the removal of unwanted fluid and urine from the body. Therefore, it is important to apply with urolithiasis. Nutrients berries stabilize the transmission of nerve impulses and maintain the acid-alkaline balance of the body.
Due to high content of ascorbic acid increases immunity and the body is much easier to cope with unfavorable environmental influences.
A decoction of these berries are eaten to improve the appetite. Because the plums are minerals that promote the secretion of gastric juice.
Useful properties of berries contribute to the removal of some malicious parasites such as Salmonella, Staphylococcus, and E. coli.
The use of useful properties of prunes in dietetics
Since a prune is a dried fruit of black plum and saves all useful properties of fresh berries, it is considered the most useful dried fruit in the world.
According to many nutritionists, prunes should be consumed not only for people wanting to lose weight, but also to maintain or improve their body.
Useful properties of fruit of great help to eliminate toxins from the body, the improvement and acceleration of metabolism. For weight loss wealth of minerals and vitamins contained in the berry is dry, excellent. Therefore, the body quickly compensates for the deficiency of these elements in the body.
In addition to basic qualities of their diet, the prunes will be a great alternative to sweets, so I love sweet tooth, but they cannot be consumed during the diet. Pleasant taste of dried fruit helps to move the lack of sweets and not to forget about this lovely flavor.
The highest efficiency of prunes when weight loss is achieved through consumption of berries in combination with vegetables, for example, with boiled cabbage or grated carrot. Add lemon juice or yogurt in this salad will provide a quick and easy assimilation of all nutrients and properties of vegetables and prunes.
The benefits and harms of prunes in cooking
Prunes, unlike other dried fruits, is actively used in cooking when cooking a variety of dishes and drinks.
Compotes made from berries dried plums, are rich and healing. Dried berries are considered a wonderful ingredient when cooking some meat dishes. They go perfectly with chicken, beef, pork and duck. Adding prunes in a salad with mushrooms, sweet flavor is achieved.
Housewives often add this when cooking fruit pies, using it as a filling. Prunes are widely used in the confectionery industry, adding it to cakes, pies and rolls. Small pieces of fruit can be used in addition to the raisins, or even completely to replace it.
Most people argue that food should be healthy, nutritious and delicious. Vitamin different salads you can prepare at home. Berries prune to cut, RUB a walnut and add honey. Presented vitamin the preparations for the winter will be an excellent addition to the lack of vitamins in the body.
Doctors forbid to use prunes for people suffering from diabetes and allergic reactions on his berries. Indeed, in the composition of prunes a large number of glucose.
Prunes are very useful berry. Using this product for their purposes, you should consult with a specialist to avoid complications.